Tips & Advice – Holista Foods

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January 15, 2020 April 7, 2021 July 20, 2019 April 7, 2021

Glycemic Index is a valuable tool to help manage blood sugar in the context of a healthy dietary pattern. This means appropriate portion sizes and pairing your Holista Pasta with other healthy, low GI foods. This will keep the glycemic load low to moderate, offering a host of benefits such as blood sugar control, decreased risk of insulin resistance, weight […]

Make a Healthy MyPlate with Holista! Read More »

April 3, 2019 April 7, 2021

For an active healthy good carb lifestyle. This recipe is quicker and less expensive than restaurant delivery or home meal kits.  Saving time and money gives me more time to do what I love such as my favorite form of exercise, Pilates! I’m blessed to have found the best exercise for myself to stick to and […]

4 Simple Ingredients and Dinner on the Table in under 10 Minutes. Read More »