Holista Foods | Make a Healthy MyPlate with Holista

Healthy Good Carb Lifestyle Blogging

Make a Healthy MyPlate with Holista!

By:  Noelle DeSantis, MS, RDN

On: July 20, 2019

Glycemic Index is a valuable tool to help manage blood sugar in the context of a healthy dietary pattern. This means appropriate portion sizes and pairing your Holista Pasta with other healthy, low GI foods. This will keep the glycemic load low to moderate, offering a host of benefits such as blood sugar control, decreased risk of insulin resistance, weight management, and sustained energy. 

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Use the MyPlate method to pair your Holista Pasta!

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MIX and MATCH from each food group category to build a variety of healthy plates made with 

Choose 2 Low Glycemic Vegetables + 1 Healthy Protein + 1 Healthy Fat.

Find Healthy Dietitian Nutritionist Approved recipes on our Recipe Page!

one cup cooked Holista Spaghetti for your serving of grains.

Low GI Vegetables Choose 2

Healthy Protein

Healthy Fats

Leafy Greens

Salmon

Olive Oil

Learn more about MyPlate at http://www.choosemyplate.gov/